Rosehip is a fruit that grows under the petals of roses and is known for its anti-inflammatory and pain-relieving properties. You can eat the seeds or add them to other foods such as soups and teas.
One of the lesser-known parts of the rose is the rosehip, the round, seed-filled fruit found under the petals. Often referred to as the "fruit of the rose," rosehips are typically red-orange in color, though yellow and black varieties exist. Unlike rose flowers, which bloom in spring and summer, rosehips grow after the petals have fallen, usually in early or mid-autumn. In fact, they are often sweeter when harvested after the first frost of the season.
Rich in nutrients and disease-fighting properties, rosehips have gained attention for their role in health and beauty. This article covers everything you need to know about rosehips, including their benefits, uses, and potential side effects.
Inside the rosehip, you'll find small, edible seeds, which are a great source of many nutrients. A 2-tablespoon (16 grams) serving of wild rosehip provides:
The red-orange color of rosehips comes from carotenoid pigments, such as lycopene and beta-carotene, which have been shown to promote skin and eye health. They are also rich in antioxidants such as Vitamin C, catechins, quercetin, and ellagic acid. Diets rich in these compounds may help reduce inflammation and oxidative stress in the body. Furthermore, Vitamin C plays a key role in collagen synthesis and immune system health.
However, the nutrient content of rosehips can vary significantly depending on soil and growing conditions, processing techniques, and the specific variety. For example, many rosehip varieties undergo heat and water processing, which can significantly lower the Vitamin C content.
Rosehip has been extensively studied for its effects on osteoarthritis pain, one of the most common forms of arthritis, affecting 10% of men and 13% of women over 60. Osteoarthritis is defined by the gradual degradation of joint cartilage, leading to significant pain and inflammation. Recent studies suggest that rosehip supplementation may help alleviate osteoarthritis symptoms by fighting oxidative stress and inflammation. Furthermore, three studies found that people who took rosehip powder were twice as likely to report improvements in osteoarthritis pain. A recent review found that rosehip reduced pain and stiffness in osteoarthritis patients, although it did not improve the range of motion. While rosehip seems to help with osteoarthritis pain, more research is needed to understand the optimal dosage.
Rosehip has been studied as a potential aid for fat loss. A 12-week study involving 32 participants showed that a daily 100 mg dose of rosehip tablets significantly reduced abdominal fat compared to a control group. The authors attributed this effect to tiliroside, a powerful antioxidant that may boost fat metabolism. This effect has also been demonstrated in several rodent studies. However, further research is needed for more definitive results.
Rosehip is packed with antioxidants, particularly Vitamin C, which offers a variety of health benefits. Whether used to support joint health, reduce inflammation, or assist with fat loss, rosehip is a valuable addition to your diet.
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