Q10

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also obtain CoQ10 through supplements or foods.

Health conditions such as heart disease, brain disorders, diabetes, and cancer have been linked to low CoQ10 levels. It is unclear whether low CoQ10 levels cause these diseases or are a result of them. One thing is certain: plenty of research has revealed CoQ10’s wide range of health benefits.